BBC纪录片：《压力的真相（The Truth About Stress）》

BBC纪录片分为三个系列的专题目录，BBC自然，BBC文史和BBC科技。对于纪录片爱好者来说，追BBC（英国广播公司）题材广泛、制作精良的纪录片是人生一大乐事。看BBC的纪录片，既可以追溯上下数千年的历史文化，也可以欣赏从宇宙到地心深处的奇妙境界，而及其超级精彩的画面即使定格，也是一幅摄影佳作，更重要的是对英语学习也很有帮助。

BBC纪录片：《压力的真相》

现代生活中，我们每天都面对着各种压力，导致我们会焦虑紧张、心跳加速、狂掉头发，甚至产生睡眠问题……我们为什么会感到压力，压力究竟从何而来？为什么感到压力时会想吃东西？都有哪些实用的应对压力、转换压力的方法？

Fiona Phillips带我们了解，某种压力对我们在工作上或是家庭中的表现和自信其实是有帮助的。她还发现，只要改变应对压力的方式，就能把压力从刺向自己的利刃变成保护自己的武器。
简介
Stress is described by the World Health Organisation as the "health epidemic of the 21st century" and experts believe it can contribute to serious life threatening diseases such as diabetes, dementia and some types of cancer. In these super busy modern times millions of people describe themselves as stressed and many seem to wear it as a badge of honour. But what about if we took a different approach to stress? What if by truly understanding the meaning and power of stress we could actually use it to our advantage?
In The Truth About Stress, Fiona Phillips, no stranger to stress herself, and three stressed out volunteers, embark on a unique experiment. Using cutting edge chest mounted body monitoring equipment, this film puts stress to the test in order to examine it and understand it as never before. On this surprising and empowering scientific stress journey, Fiona will discover how best to control stress levels, how stress can actually help people perform better and will reveal how stress can actually help you lose weight.

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